Senior Jumping Strength & Cardio – Summer School 2024 – Tuesday 23rd July (1 day pass)


Best Seller! Power up every area of your ballet technique


Online via the Ballet Physio portal


  • 10:00am-11:00am Tuesday 23rd July


Ages 11-18

Feel more powerful and in control of your jumps with exercises designed to enhance your overall athleticism. Get ready to impress with higher leaps, longer endurance, and smoother transitions in every movement!
    • Core stability
    • Cardiovascular endurance
    • Leg strength
    • Flexibility
    • Back strength
    • Jumping height
    • Balance
All classes are recorded and you have private access to the secure replay of the class via your Ballet Physio Account.