Senior Christmas Core (Christmas 2022)


  • Enhance your balance reactions to cut down on the wobbles!
  • Activate and strengthen your core in an optimal muscle balance
  • Enjoy challenging but fun exercises in a supportive environment, from the convenience of home


Online via the Ballet Physio portal


Tuesday 20th December at 2:00-3:00pm


Ages 11-18

All classes are recorded and you have private access to the secure reply of the class via your Ballet Physio Account.   If you are new to the Ballet Physio, please ensure you also add ‘New Class Assessment & Fundamental Conditioning – Senior‘ to your basket.

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