Christmas 2023 – Senior Stamina – Wednesday 20th December (1 class)
Let’s use this Christmas break to not only keep fit but get fitter!
Online via the Ballet Physio portal
- Wednesday 20th December (10:00-11:00am)
Age (11-18 yrs)
Poor stamina results in more injuries and stops you from showing your best technique toward the end of a solo. So let's have some holiday fitness to turn that negative into a positive! Fun fitness exercises will leave you with that satisfying sweat.
All classes are recorded and you have private access to the secure replay of the class via your Ballet Physio Account.