Christmas 2023 – Senior Core Strength – Tuesday 19th December (1 class)
Core strength is the foundation of all movement. Is your core as strong as it can be?
Online via the Ballet Physio portal
- Tuesday 19th December (10:00-11:00am)
Ages (11-18 yrs)
Work through a series of exercises to strengthen your core to lift higher extensions, absorb jumping impact more safely, and hold your posture more stable for fast footwork. Let's enjoy that burn before Christmas!
All classes are recorded and you have private access to the secure replay of the class via your Ballet Physio Account.