Ballet Bands & Blocks

Join this fun class to learn how to use the equipment you have! How many fun and challenging exercises can we fit into one class to build strength and balance? Learn how to get the most out of your theraband and yoga block.

• Learn how to safely and effectively use your equipment
• Theraband exercises you know (or DO you..?) and ones you don't
• Not just for support, your yoga block can challenge your body in ways to make noticeable improvements fast

Equipment Needed

• Yoga Mat
• Yoga Block
• Theraband

All classes are recorded and you have private access to the secure reply of the class via your Ballet Physio Account.   If you are new to the Ballet Physio, please ensure you also add 'New Class Assessment & Fundamental Conditioning - Senior' to your basket.