Active Recovery

Stretching is out - active recovery (and strengthening into range) is in! Take steps to actively help your muscles and joints recover from a long Autumn term, so you can come back fresher than ever after Christmas

• Learn some helpful warming-down techniques for after class
• Speed up your recovery from a long term in studio
• Feel light, limber and relaxed after the class

All classes are recorded and you have private access to the secure reply of the class via your Ballet Physio Account.  

If you are new to the Ballet Physio, please ensure you also add 'New Class Assessment & Fundamental Conditioning - Senior' to your basket.