Personalised Programmes
1-to-1 sessions with Luke
Do you need to work on a particular area of dance that is holding you back? Do you need guidance with a supervised whole-body strengthening programme to improve core strength, posture and turnout? Maybe your teacher has advised you to get a particular body part ‘checked out’. The Ballet Physio has you covered.
Choose your programme
Personalised Conditioning
If you need a general, whole body strength and flexibility upgrade, then the Personalised Conditioning Programme is for you.
Prices from £280
We start with a 1-hour comprehensive assessment to find the most important areas to improve (is the limiting factor strength, flexibility, or control?) and set the exercises to address these.
Then, at times and intervals that suit you, we run through a series of four half-hour follow-up sessions to make sure the exercises are working effectively and to progress them as quickly as possible.
Past participants regularly comment how their teachers notice higher arabesque lines, improved posture, and better-held turnout.
Facility Optimisation
Prices from £383
Dancers who struggle with extensions, or whose turns are letting them down, or whose jumps are their main detractor, will benefit from the extra time this programme offers.
We start with a 1-hour comprehensive assessment to diagnose the cause of the struggle and set some exercises to help. We then also work at applying the activation of these exercises into your challenging steps. ‘How do I use my turnout muscles while I’m doing developpe?’ ‘How do I coordinate my strong legs to jump higher?’ – we help you discover the answers.
We then follow up with four hour-long sessions a few weeks apart to progress the exercises and develop your understanding of how to use your new-found strength and control.
AUDITION PREPARATION PROGRAMME
Elevate your performance and confidence, ensuring you stand out during ballet auditions. Our Audition Preparation Programme is tailor-made for you.
Prices from £280
Our Audition Preparation Programme is the bridge between your current skills and your future as a professional ballet dancer. By joining us, you’ll gain the knowledge, discipline, and confidence necessary to make an impression during auditions.
We start with a 1-hour comprehensive assessment to ensure the programme is specifically targeted to your needs. We then progress this programme over 4 half-hour follow up sessions in a time-frame that suits you.
Don’t miss this opportunity to take your ballet journey to the next level. Embark on a transformative experience that will set you on the path to realizing your ballet dreams. Let’s turn your passion for ballet into a successful career together.
What if I want to continue after the programme?
We often find that five sessions is enough to make significant progress, although some dancers aren’t satisfied with stopping there! If you want to continue progressing these areas with Luke, you can extend both programmes with a Programme Extension Package of an additional 5 sessions.
Programme Extension Packages
Both the Personalised Conditioning, and Facility Optimisation programmes can be extended beyond your initial sessions. Each Programme Extension Package includes an additional 5 sessions.
Book an extension package
Conditioning Programme Extension Package
Prices from £246
Facility Optimisation Extension Package
Prices from £383
pay-as-you-go Sessions
If you do not want to book a complete programme package, you can book your follow-up appointments as individual 30-minute or 1-hour sessions, following your initial consultation.
Online Bookings
Please visit our Online Booking portal to book individual sessions. The portal will use your email or mobile number to verify your ID. (If you’ve seen the Ballet Physio before, please use the same details you’ve already given us to avoid a duplicate account.) You will then be taken to our diary to see the appointments we have available, choosing to see either in-person or online availability. Once you select your appointment, you will be taken to a payment page to confirm your booking. We will send you a confirmation email within the next working day.”