Personalised Programmes

1-to-1 sessions with Luke

Do you need to work on a particular area of dance that is holding you back? Do you need guidance with a supervised whole-body strengthening programme to improve core strength, posture and turnout? Maybe your teacher has advised you to get a particular body part ‘checked out’. The Ballet Physio has you covered.

Work 1-to-1 with Luke (either in-person or online) to maximise your potential and fast-track your technique progression.
If you want to work on a progressive exercise programme, supervised by the Ballet Physio over an assessment and four follow up sessions, and also learn how to apply your new found strength and control to your ballet, then take a look at our Personalised Programmes. We recommend this approach so we can build your strength as quickly and safely as possible, and to be your cheer squad along the way while you prepare for your next session.
If you think arranging one session at a time would suit you better, we’ve got you covered there too with our Pay-As-You-Go Sessions.
Book a personalised programme with The Ballet Physio
Personalised Programmes
Pay-As-You-Go Sessions

Choose your programme

Personalised Conditioning

If you need a general, whole body strength and flexibility upgrade, then the Personalised Conditioning Programme is for you.

Prices from £267

We start with a 1-hour comprehensive assessment to find the most important areas to improve (is the limiting factor strength, flexibility, or control?) and set the exercises to address these.

Then, at times and intervals that suit you, we run through a series of four half-hour follow-up sessions to make sure the exercises are working effectively and to progress them as quickly as possible.

Past participants regularly comment how their teachers notice higher arabesque lines, improved posture, and better-held turnout.

Facility Optimisation

What if you have one particular area of concern you need to get up to speed? No problem – our Facility Optimisation Programme is for you.

Prices from £365

Dancers who struggle with extensions, or whose turns are letting them down, or whose jumps are their main detractor, will benefit from the extra time this programme offers.

We start with a 1-hour comprehensive assessment to diagnose the cause of the struggle and set some exercises to help. We then also work at applying the activation of these exercises into your challenging steps. ‘How do I use my turnout muscles while I’m doing developpe?’ ‘How do I coordinate my strong legs to jump higher?’ – we help you discover the answers.

We then follow up with four hour-long sessions a few weeks apart to progress the exercises and develop your understanding of how to use your new-found strength and control.

What if I want to continue after the programme?

We often find that five sessions is enough to make significant progress, although some dancers aren’t satisfied with stopping there! If you want to continue progressing these areas with Luke, you can extend both programmes with a Programme Extension Package of an additional 5 sessions.

Programme Extension Packages

Both the Personalised Conditioning, and Facility Optimisation programmes can be extended beyond your initial sessions. Each Programme Extension Package includes an additional 5 sessions.

Book an extension package

Conditioning Programme Extension Package

Prices from £234

Facility Optimisation Extension Package

Prices from £365

pay-as-you-go Sessions

If you do not want to book a complete programme package, you can book your follow-up appointments as individual 30-minute or 1-hour sessions, following your initial consultation.

Online Bookings

Please visit our Online Booking portal to book individual sessions. The portal will use your email or mobile number to verify your ID. (If you’ve seen the Ballet Physio before, please use the same details you’ve already given us to avoid a duplicate account.) You will then be taken to our diary to see the appointments we have available, choosing to see either in-person or online availability. Once you select your appointment, you will be taken to a payment page to confirm your booking. We will send you a confirmation email within the next working day.”