Week 1: Weekly Class (1 of 7)

Note: To ensure smooth progress through the course, please allow each video to play until it finishes. Once the video is complete, wait for the ‘Mark Complete’ button to turn yellow. Click it to confirm you’ve completed the day’s lesson, and this will unlock access to the next day’s class.
 
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Week 1

Quiz

1 / 2

What happens when you wobble in a balance exercise?

2 / 2

Are knee caps friends or enemies?

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Note: To proceed to the next lesson, you must complete the quiz and click ‘See Results’ to finalize your answers. This step is essential to unlock the following class.

Thank you for ensuring all steps are complete before moving forward!