The Ballet Physio

Unlock your best ballet form with Luke’s safe, science-based online & in studio ballet facility & rehabilitation programmes.

Personalised Conditioning Programme – TEMPLATE

Welcome to your Personalised Conditioning Programme Caroline will be in touch to arrange your initial consultation.   Once your appointment has been confirmed, you will access the zoom session via the ‘Class Content’ tab below.   In the meantime, if you have any questions, please email admin@balletphysio.com

Online 1-Hour Initial Consultation – TEMPLATE

Welcome to your 1-Hour Initial Consultation Caroline will be in touch to arrange your initial consultation. Once your appointment has been confirmed, you will access the zoom session via the ‘Class Content’ tab below. In the meantime, if you have any questions, please email admin@balletphysio.com

Junior Conditioning – Spring Term

Welcome to Junior Conditioning – Spring Term! Each class will be available LIVE on the dates below: Tuesday 18th January, 5:30-6:30pm Tuesday 1st February, 5:30-6:30pm Tuesday 22nd February, 5:30-6:30pm Tuesday 8th March, 5:30-6:30pm Tuesday 22nd March, 5:30-6:30pm

Ballet Facility Conditioning – Spring Term

Welcome to Ballet Facility Conditioning – Spring Term! Each class will be available to view LIVE on the dates below. Saturday 15th January, 3:00-5:00pm Saturday 29th January, 3:00-5:00pm Saturday 19th February, 3:00-5:00pm Saturday 19th March, 3:00-5:00pm Saturday 5th March, 3:00-5:00pm

Ballet Breathing & Relaxation

Welcome to Ballet Breathing & Relaxation! Each class will be available to view LIVE on the dates below. Thursday 23rd December, 5:30-6:30pm

Stamina & Allegro

Welcome to Stamina & Allegro! Each class will be available to view LIVE on the dates below.   Thursday 23rd December, 2:30-3:30pm

Active Recovery

Welcome to Active Recovery! Each class will be available to view LIVE on the dates below. Tuesday 21st December, 2:00-3:00pm

Junior Conditioning

Welcome to Junior Conditioning! Each class will be available to view LIVE on the dates below. Monday 20th December, 10:30-11:30am Tuesday 21st December, 10:30-11:30am Wednesday 22nd December, 10:30-11:30am Thursday 23rd December, 10:30-11:30am Friday 24th December, 10:30-11:30am

Junior Jumps

Welcome to Junior Jumps Class! Each class will be available to view LIVE on the dates below. Tuesday 21st December, 4:30-5:30pm Thursday 23rd December, 1:00-2:00pm

Junior Posture

Welcome to Junior Posture Class! Each class will be available to view LIVE on the dates below. Tuesday 21st December, 4:30-5:30pm Thursday 23rd December, 1:00-2:00pm

Ballet Bands & Blocks

Welcome to Ballet Bands & Blocks Class! Your class will be available to view LIVE on the date below. Tuesday 21st December, 1:00-2:00pm Yoga Matt Yoga Block (or thick, hardback book) Theraband

Demo Class

Welcome to Demo Class! Each class will be available to view LIVE on the dates below. Monday 21st September, 6pm Tuesday 21st September, 6pm Wednesday 21st September, 6pm

Total Turnout (Seniors)

Welcome to Total Turnout Classes take place every other Tuesday from 6:30pm to 7:30pm. You will be able to access the viewing area for each class from 6pm on their scheduled date. Are you ready to… 🦄 Improve your turnout range. 🦄 Improve your control of turnout. 🦄 Work in all positions – standing, gesturing, splits,… Continue reading Total Turnout (Seniors)

Strong Feet

Welcome to Strong Feet Are you ready to begin strengthening for pointe-work, allegro, pirouettes and balance? The dates for your online Zoom classes are: Monday 26th July 2021 Sunday 31st July 2021 Access your lessons for this class below at their scheduled times.

Fundamental Conditioning

Welcome to Fundamental Conditioning! Each class will be available to view LIVE on the dates below. Sunday 19th December, 11:30-12:30pm

New Class Assessment

Ballet Facility Conditioning

Welcome to Ballet Facility Conditioning! Each class will be available to view LIVE on the dates below. Monday 20th December, 9:00-10:30am Tuesday 21st December, 9:00-10:30am Wednesday 22nd December, 9:00-10:30am Thursday 23rd December, 9:00-10:30am Friday 24th December, 9:00-10:30am