coping with an injury Luke shares a few insights into dealing with the frustrations and struggles of coping with an injury. Hello dancers. It’s Luke, the Ballet Physio here. Today I wanted to share a personal story. I have a problem with my knee at the moment, and it’s a little bit embarrassing actually to… Continue reading Coping with an injury
What to expect at your ballet physio appointment A quick glimpse into what to expect at your Ballet Physio appointment at the Natureworks clinic rooms. Explore our Personalised Programmes and Pay-As-You-Go appointment options Do you need to work on a particular area of dance that is holding you back? Do you need guidance with a… Continue reading What to expect at your Ballet Physio appointment
About the Ballet Physio classes In all the classes that the Ballet Physio (that’s me!), in all the classes that I run, that I run, I try and focus on how to build your ballet facility to its maximum, to its optimum.https://vimeo.com/650119826So how can we get the most TURNOUT out of your hips as we… Continue reading About the Ballet Physio Classes
Why are maintenance exercises important for ballet? Even principals work on their pliés! Let’s learn about maintenance exercises and why you should be doing them. Some people often ask me, why should I need to do all these extra exercises just to get my body ready for ballet? If I get my body strong, is that… Continue reading Why are Maintenance Exercises Important for Ballet?