About the Ballet Physio classes In all the classes that the Ballet Physio (that’s me!), in all the classes that I run, that I run, I try and focus on how to build your ballet facility to its maximum, to its optimum.https://vimeo.com/650119826So how can we get the most TURNOUT out of your hips as we… Continue reading About the Ballet Physio Classes
Why are maintenance exercises important for ballet? Even principals work on their pliés! Let’s learn about maintenance exercises and why you should be doing them. Some people often ask me, why should I need to do all these extra exercises just to get my body ready for ballet? If I get my body strong, is that… Continue reading Why are Maintenance Exercises Important for Ballet?